Yoga brings multiple benefits to our body and mind, if it is practiced outdoors and in contact with nature it becomes really regenerating. The benefits of this meditative practice are combined with the well-being procured by the activity carried out in the open air, furthermore, when there is also contact with the horse, the activity becomes even more fun and satisfying.
Outdoor yoga in the company of horses is an experience accessible to all, you work on balance and fluidity of movement, trying to find your inner self. Exercises are performed that facilitate meditation and drive away negative thoughts, both with your feet on the ground on your mat and on horseback , so that contact and a relationship of trust can be established with the horse.
Outdoor yoga to get in touch with nature
If you are passionate about yoga and want to spend a few days dedicated to meditation in contact with nature, perhaps immersed in a beautiful landscape among the Monti Sicani b>, then continue reading because we have the right proposal for you.
Surely the health, mental and physical, will benefit since, by practicing yoga outdoors, you will detach from the daily routine, chasing away negative thoughts to dedicate yourself to your mental and physical health. Obviously the destination is important, the surrounding landscape must give you a feeling of tranquillity, peace and well-being, it must succeed with its wonders in reconciling you with the world.
What are the benefits of practicing yoga outdoors?
If you plan a holiday dedicated to wellness for you and for your body, practicing yoga and meditation, the place for you is undoubtedly the splendid scenery of the Monti Sicani surrounded by greenery and in contact with the surrounding nature. A holiday, immersed in nature and in the tranquility of yoga, can undoubtedly bring countless benefits to the body.
As we mentioned earlier, practicing yoga is good for health, removes stress, frees the mind, fights depression and negative thoughts, so the benefits are multiple both from physical and psychological point of view. If then the benefits of yoga are combined with those of horseback riding, the goal is achieved. Exposure to the sun’s rays in the mountains produces vitamin D which is good for the bones, contact with nature drives away stress and clean air is good for you to the respiratory tract.
Practicing yoga looking at the mountains and the wide green expanses, with the sounds of nature in the background, creates a situation of calm and tranquility, interior and exterior, and gives a feeling of well-being.
Passeggiate a cavallo e yoga all’aperto, è possibile? Sì, con Sikani Horse Trek
Unire le passeggiate a cavallo e lo yoga all’aperto è possibile grazie alle iniziative attuate da Sikani Horse Trek e dall’Azienda Agricola Traina. Infatti, presso l’Azienda Agricola Traina verranno tenuti eventi di yoga all’aperto ed a contatto con la natura, il programma si articola in due giorni in cui si uniranno la pratica dello yoga con esperienze a cavallo ed il trekking, si potrà conoscere la vita rurale dell’azienda sperimentando lo yoga all’interno di un granaio, meditando lungo il corso di un fiume oppure in mezzo ai boschi. Avrete la possibilità di ammirare l’allevamento dei cavalli allo stato brado e completare la vacanza con una bella passeggiata a cavallo, organizzata da Sikani Horse Trek, per godere a pieno dei luoghi.
Is there a difference between classic yoga and the one practiced in contact with nature?
Practicing classic yoga, perhaps in the city within the walls of a gym, can certainly give you benefits, but not in the same way as outdoor yoga in contact with nature.
The advantages of practicing outdoor activities, especially yoga, are many: the clean air of a meadow will give you more energy and you will feel your movements more fluid and relaxed, you will immediately notice the difference of practicing the same exercises in a closed room. You will be able to reconnect with nature breathing deeply and meditating, you will thank the place that welcomed you and allowed you to enjoy the wonders of nature that surrounds you. The effects of outdoor yoga are amplified compared to the traditional yoga you can do in the city and you will be eager to repeat the outdoor experience in nature.
Passeggiate a cavallo e yoga all’aperto, è possibile? Sì, con Sikani Horse Trek
Unire le passeggiate a cavallo e lo yoga all’aperto è possibile grazie alle iniziative attuate da Sikani Horse Trek e dall’Azienda Agricola Traina. Infatti, presso l’Azienda Agricola Traina verranno tenuti eventi di yoga all’aperto ed a contatto con la natura, il programma si articola in due giorni in cui si uniranno la pratica dello yoga con esperienze a cavallo ed il trekking, si potrà conoscere la vita rurale dell’azienda sperimentando lo yoga all’interno di un granaio, meditando lungo il corso di un fiume oppure in mezzo ai boschi. Avrete la possibilità di ammirare l’allevamento dei cavalli allo stato brado e completare la vacanza con una bella passeggiata a cavallo, organizzata da Sikani Horse Trek, per godere a pieno dei luoghi.
Get in touch with nature through outdoor yoga and horseback riding in Franches-Montagnes
Getting in touch with nature through the practice of outdoor yoga and horseback riding is the perfect combination to reconcile with your inner self and with the world. Sikani Horse Trek offers horseback excursions suitable for everyone: ours are Franches-Montagnes horses, with a docile, meek and balanced disposition, they are also suitable for beginners, children and teenagers, as they are extremely reliable, good and friendly animals. They will allow you to discover, through the mountain paths, the spectacular Sicilian mountains immersed in nature.
Whether you are a nature lover, an experienced rider or a beginner, Sikani Horse Trek has several proposals for you.
Contact us to find out more, for information or for any curiosity.
